Academy for Personal Development
The Academy for Personal Development is an initiative dedicated to helping individuals grow their cognitive, emotional, and interpersonal skills through training with the Digital Trainer Game - Hram Light. Drawing from research in experimental psychology, neuroscience, serious games, and software technology, the Academy offers specialized training based on a science-backed methodology.
Our Mission
We believe that personal development is a lifelong journey. Our mission is to provide accessible, evidence-based methodologies and training modes that empower individuals to tap into the flow state, improve their self-regulation, and train their sensorimotor reactivity. Through research, experiments, and technology, we strive to make a unique type of serious game available to everyone, incorporating cognitive tasks for evaluation and activities for improvement.
Our Sponsor
The Academy for Personal Development is made possible through the generous support of the Karol Knowledge Foundation.
Source: MDPI (read article)
Research-Driven Approach
The Digital Trainer Game is developed by our research team in the Technical University of Sofia. Our methods are continuously evaluated through controlled studies and participant feedback, ensuring that the content stays aligned with the latest findings in cognitive science and personal development research.
Programs & Workshops
Cognitive Training
Structured game exercises and electroencephalography devices for improving sensorimotor reactivity, attention, and information processing speed through targeted practice sessions.
Self-Regulation
Learn techniques for emotional and behavioural self-regulation grounded in neurofeedback research and mindfulness practices.
Flow State
Engage in immersive training designed to balance challenge and skill, helping you gain greater control over entering the flow state. Through focused practice, you can sharpen your concentration, reduce mental noise, and reach a state of effortless peak performance.